Sweet Corn Chicken Soup (Knorr) (1 Serving)

Use less sweet corn and add more chicken, mushrooms, spinach, bok choy, zucchini, or cauliflower to increase protein and fiber without making the soup starch-heavy.

Skip cornstarch slurry, flour, noodles, rice, croutons, and sweet sauces; thicken the soup with pureed cauliflower or blended mushrooms instead.

Choose a clear chicken broth base and avoid canned or restaurant versions with added sugar, corn syrup, or large amounts of starch.

Have a smaller bowl of the soup and pair it with a side salad containing leafy greens, cucumber, tomato, and an olive-oil-based dressing.

Eat the chicken and vegetables first, then sip the corn-containing broth more slowly rather than finishing a large serving quickly.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.