Sweet corn (1 piece)

Dinner

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet corn without glucose spikes

Reduce the sweet-corn portion and avoid having it as the main carbohydrate; start with a smaller serving and assess your response.

Eat sweet corn alongside protein and fat, such as eggs, tofu, plain Greek yogurt, fish, or a small handful of nuts.

Add high-fiber, non-starchy vegetables such as broccoli, cauliflower, spinach, peppers, or salad before or with the corn.

Replace part of the corn with lentils, chickpeas, or beans to make the meal more filling and slow absorption.

Avoid pairing sweet corn with other rapidly absorbed carbohydrates or sweet drinks, such as white bread, fries, desserts, juice, or soda.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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