Sweet Lassi (Danone) (1 Serving)

Dinner

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet lassi without glucose spikes

Order or make lassi with no added sugar; use plain yogurt, water, ice, and spices such as cardamom or cinnamon for flavor.

Have a small handful of almonds or walnuts before or alongside the lassi to slow absorption.

Keep the serving small, such as a half glass, and avoid drinking it quickly.

Drink the lassi with a balanced meal that includes protein and non-starchy vegetables, rather than on an empty stomach.

Add chia seeds or ground flaxseed to homemade lassi for extra fiber.

Take a 10–20 minute easy walk after having it, if this is safe and appropriate for you.

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