Sweet Potato (Without Skin, Cooked, Boiled) (100 G)

Dinner

154 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Sweet Potato (Without Skin, Cooked, Boiled) without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or eggs in your meal. Protein can help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate the absorption rate of carbohydrates.

Accompany with Fiber-rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale on your plate. The fiber content can help stabilize blood sugar levels.

Stay Hydrated

Drink water before or during your meal. Proper hydration can aid digestion and help maintain balanced blood sugar levels.

Mindful Portion Control

Be conscious of portion sizes. Reducing the amount of sweet potato can naturally decrease glucose spikes.

Include Vinegar or Lemon Juice

Adding a dash of vinegar or lemon juice can have a moderating effect on blood sugar levels.

Engage in Light Activity

After eating, a short walk or light physical activity can help your body utilize the glucose more efficiently.

Eat Slowly

Chew your food thoroughly and eat at a slow pace. This can aid in digestion and give your body more time to process the carbohydrates.

Opt for Smaller Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to help regulate blood sugar levels.

Monitor Your Response

Pay attention to how your body reacts and adjust your intake accordingly. Everyone’s body responds differently to carbohydrates.