Sweet Roll (1 Small)

Eat a smaller portion of the sweet roll and avoid having a second serving.

Have the sweet roll after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, eggs, or a small handful of nuts.

Add fiber-rich sides such as berries, an apple, or non-starchy vegetables.

Skip sugary drinks, juice, and sweetened coffee alongside the sweet roll; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk shortly after eating.