Swiss Dark Chocolate with Honey & Almond Nougat (Toblerone) (1 Serving)

Reduce the portion of the chocolate-nougat bar and eat it slowly; save the remainder for another day rather than having a second serving.

Have it after a balanced meal instead of on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fats.

Pair a small portion with plain Greek yogurt, a handful of almonds or walnuts, or a hard-boiled egg rather than with sweet drinks or refined snacks.

Choose dark chocolate with a higher cocoa percentage and less added sugar, and avoid varieties where honey, syrup, or nougat are listed near the beginning of the ingredients.

Drink water, unsweetened tea, or black coffee with it; avoid juice, soda, sweetened coffee drinks, and alcohol around the same time.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.