Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

Dinner

134 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Taco Or Tostada With Chicken, Cheese, Lettuce, Tomato And Salsa without glucose spikes

Portion Control

Limit the portion size of your taco or tostada. Smaller portions can help manage the glucose spike.

Whole Grain or Corn Tortillas

Opt for whole grain or corn tortillas instead of flour tortillas to provide more fiber and nutrients.

Add Beans

Incorporate a small portion of black beans or pinto beans. They are high in fiber and protein, which can help stabilize blood sugar levels.

Include Avocado

Adding avocado can provide healthy fats, which help slow down digestion and absorption of carbohydrates.

Choose Lean Protein

Ensure that the chicken is grilled or baked and lean to minimize added fats and calories.

Use Less Cheese

Reduce the amount of cheese or choose a lighter cheese to decrease fat intake, which can impact glucose levels.

Increase Non-Starchy Vegetables

Add extra lettuce and tomato to increase fiber content without adding too many carbohydrates.

Opt for Homemade Salsa

Use fresh, homemade salsa to control added sugars and enhance flavors naturally.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and choose water or unsweetened tea to prevent additional sugar intake.

Mindful Eating

Eat slowly and savor your meal to give your body time to signal fullness, potentially reducing overall intake.