Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

Afternoon Snack

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume Taco Or Tostada With Fish, Lettuce, Tomato And Salsa without glucose spikes

Choose a soft corn tortilla instead of a fried tostada shell, and keep the portion to one small taco at a time.

Add avocado or guacamole to the fish taco to slow digestion and increase fullness.

Include a side of black beans or pinto beans rather than rice, chips, or a second shell.

Prioritize grilled, baked, or pan-seared fish and avoid breaded or sweet-sauced preparations.

Increase the lettuce, tomato, salsa, cabbage, and other non-starchy vegetables while reducing the amount of tortilla or tostada.

Eat slowly and take a 10–15 minute easy walk after the meal if it is safe and practical for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.