Taco (1 Large)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Taco without glucose spikes

Portion Control

Start by reducing the portion size of tacos you consume to help manage your glucose levels.

Choose Whole-Grain Tortillas

Opt for whole-grain or corn tortillas instead of refined flour tortillas to slow down glucose absorption.

Add Fiber-Rich Foods

Incorporate high-fiber ingredients such as beans, lentils, or chickpeas into your tacos to aid in stabilizing blood sugar levels.

Include Healthy Fats

Add avocado slices or a small amount of nuts or seeds to your tacos. Healthy fats can help slow digestion and prevent a rapid glucose spike.

Prioritize Lean Proteins

Use lean meats like chicken or turkey, or consider plant-based proteins like tofu, to provide a balanced taco filling.

Incorporate Non-Starchy Vegetables

Fill your tacos with non-starchy vegetables like spinach, bell peppers, and tomatoes to add volume and nutrients without significantly affecting blood sugar.

Limit Sugary Sauces

Avoid or reduce the use of sugary sauces or dressings. Opt for homemade salsa or a squeeze of lime for flavor.

Stay Hydrated

Drink water or an unsweetened beverage with your meal to help with digestion and glucose management.

Eat Mindfully

Chew slowly and savor your meal to give your body time to respond to the food being consumed, which can help maintain steady blood sugar levels.

Monitor Your Response

Keep track of how different taco ingredients affect your glucose levels and make adjustments based on your observations.