Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s))

Lunch

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole without glucose spikes

Have 1 bhatura instead of 2, and increase the chole portion slightly for more protein and fiber.

Start with a cucumber, tomato, and leafy-salad side dressed with lemon; avoid sweet chutneys.

Ask for bhature that are smaller, less oily, or replace one bhatura with a whole-wheat roti if available.

Add a serving of plain unsweetened curd or raita; skip boondi, sugar, and sweetened yogurt.

Avoid sugary drinks, lassi, dessert, and extra fried sides; choose water, soda water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

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