Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole (1 serving(s))

Lunch

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Take-out - Chole (Chana) Bhature, 2 bhature, 1 cup chole without glucose spikes

Portion Control

Limit the portion size of the bhature. Consider eating only one bhatura instead of two to reduce the intake of refined flour.

Incorporate Fiber

Add a side salad with plenty of leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of sugar.

Protein Addition

Include a serving of grilled chicken or tofu with your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Add a tablespoon of unsweetened yogurt or a small handful of nuts like almonds or walnuts to help slow digestion.

Hydration

Drink a glass of water before eating to help fill you up and prevent overeating.

Timing

Eat your meal slowly and take breaks between bites. This gives your body time to regulate sugar levels more effectively.

Pre-Meal Snack

Have a small, balanced snack before your meal, like an apple with a few nuts, to stabilize glucose levels.

Physical Activity

Take a short walk after eating to help your muscles use up some of the glucose from the meal.

Whole Grains

If making chole bhature at home, use whole wheat flour for the bhature to increase the meal's fiber content.

Cooking Method

When possible, opt for steaming or boiling rather than frying to reduce unhealthy fat content.