Tamarind Rice (1 Cup, Cooked)

Lunch

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tamarind Rice without glucose spikes

Reduce the tamarind rice portion and bulk out the meal with non-starchy vegetables such as cucumber, spinach, okra, eggplant, or green beans.

Choose cooked and cooled basmati rice, then reheat it gently, rather than freshly cooked soft rice; avoid overcooking.

Add protein and fat to the meal, such as plain unsweetened yogurt, eggs, tofu, paneer, fish, or chicken.

Include a side of lentils, chickpeas, or black beans, and keep added sugar in the tamarind paste or seasoning minimal.

Replace part of the rice with cauliflower rice or barley when preparing the dish.

Take a 10–20 minute easy walk after eating and avoid pairing the meal with sweet drinks or dessert.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.