Tamarind Rice (1 Cup, Cooked)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Tamarind Rice without glucose spikes

Portion Control

Limit the amount of tamarind rice you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds alongside your meal to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to increase fiber intake, which can help moderate blood sugar spikes.

Hydrate Well

Drink water before and during your meal to aid digestion and help maintain blood sugar levels.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal as it can help improve insulin sensitivity.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize excess glucose.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help your body better regulate the blood sugar response.

Include Low-Carb Sides

Add a side of low-carb options like a green salad or steamed vegetables to your meal to reduce the proportion of rice.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal planning based on how your body responds to different foods.