Tea and snacks (1 piece)

Afternoon Snack

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea and snacks without glucose spikes

Choose unsweetened tea; avoid adding sugar, honey, syrups, sweetened creamers, or sweetened condensed milk.

Replace biscuits, cakes, and pastries with a small handful of nuts such as almonds, walnuts, or peanuts.

Pair tea with protein-rich options such as a boiled egg, plain Greek yogurt, or cottage cheese rather than eating carbohydrate-heavy snacks alone.

If you want something crunchy, choose raw vegetables with hummus or a small portion of roasted chickpeas.

Keep snack portions small and eat slowly; avoid repeatedly nibbling over a long tea break.

Take a 10–15 minute easy walk after tea and snacks, if safe for you.

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