Tea and snacks (1 piece)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Tea and snacks without glucose spikes

Choose Whole Grain Options

Opt for whole grain snacks such as whole grain crackers or oat-based products, which are digested more slowly and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include nuts like almonds or walnuts with your tea snacks. Healthy fats can help slow down the absorption of sugars.

Add Protein

Pair your snack with a protein source like cheese, Greek yogurt, or a boiled egg. Protein can help moderate glucose spikes by slowing digestion.

Limit Sugar Intake

Choose snacks with little to no added sugars. Opt for naturally sweet alternatives like berries or apple slices, which have a lower impact on blood sugar.

Portion Control

Be mindful of portion sizes. Even snacks with a low impact on blood sugar can cause spikes if consumed in large quantities.

Stay Hydrated

Drink plenty of water with your snacks, as staying hydrated can help maintain better blood sugar control.

Choose Non-Starchy Vegetables

Include raw veggies like carrot sticks, cucumber slices, or bell pepper strips, which make for crunchy, satisfying snacks with minimal impact on blood sugar.

Opt for Tea without Sugar

Enjoy your tea plain or use natural sweeteners like stevia if needed. Avoid adding sugar or high-calorie creamers.

Try Fermented Foods

Consider including a small serving of fermented foods like pickles or kimchi, which can aid digestion and have a minimal impact on blood glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This can help prevent overeating and allow your body to process smaller amounts of sugar more efficiently.