Tea (Lemon Flavored, Instant Powder, Unsweetened) (1 Tsp, Rounded)

Afternoon Snack

134 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume tea (lemon flavored, instant powder, unsweetened) without glucose spikes

Pair with Protein

Consume the tea with a small portion of lean protein such as a boiled egg or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Add Fiber

Include a fiber-rich snack like chia seeds or flaxseeds when drinking your tea. You can sprinkle them on a small bowl of yogurt or mix them into a smoothie.

Incorporate Healthy Fats

Have a few slices of avocado or a small serving of cheese alongside your tea. Healthy fats can slow down the absorption of sugars.

Opt for Whole Grains

If you’re having a snack with your tea, choose whole-grain options like a small slice of whole-grain bread or a couple of whole-grain crackers.

Hydrate Adequately

Make sure to drink plenty of water throughout the day to help your body process foods more efficiently and maintain stable glucose levels.

Add Cinnamon

Sprinkle some cinnamon into your tea, as it may help in moderating blood sugar levels.

Consume in Smaller Portions

Consider having smaller, more frequent servings of the tea rather than a large portion at once to avoid large spikes.

Combine with Vegetables

Snack on non-starchy vegetables such as carrot sticks, cucumber slices, or a small salad with your tea.

Time Your Tea Wisely

Try consuming your tea after a balanced meal rather than on an empty stomach to help mitigate any potential spikes.

Stay Physically Active

Engage in light physical activity, such as a short walk, after having your tea to help your body manage blood sugar levels effectively.