Tea (Lemon Flavored, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) (1 Serving (3 Heaping Tsp))

Choose unsweetened brewed tea with lemon juice or lemon zest instead of sweetened instant powder; added ascorbic acid is not the main cause of the spike.

If using the instant powder, make a smaller serving, dilute it with more water or ice, and avoid adding extra sugar, honey, or syrup.

Drink it alongside a protein- and fiber-containing option such as plain Greek yogurt, eggs, or a small handful of nuts rather than on an empty stomach.

Have the drink with a balanced meal that includes non-starchy vegetables and a protein source, rather than as a standalone sweet beverage.

Sip it slowly instead of drinking it quickly, and avoid having multiple servings close together.

Take a light 10–20 minute walk after drinking it, if appropriate for your health and mobility.