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Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) (1 Cup (8 Fl Oz))

Lunch

121 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea (lemon flavored, without added ascorbic acid, instant powder, sweetened with sugar) without glucose spikes

Choose unsweetened brewed lemon tea or plain tea instead of instant sweetened powder; add fresh lemon juice or lemon peel for flavor.

If using the instant powder, prepare a smaller serving and dilute it with extra water or ice.

Avoid drinking it on an empty stomach; have it with a small portion of almonds, walnuts, or plain Greek yogurt.

Drink it slowly over 15–30 minutes rather than finishing it quickly.

Use a non-sugar sweetener if you need extra sweetness, or gradually reduce the amount of powder used.

Take a 10–15 minute easy walk after drinking it to help reduce the rise.

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