Tea Unsweetened (1 Mug (8 Fl Oz)) and Tea Unsweetened (1 Mug (8 Fl Oz))

Afternoon Snack

162 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Tea Unsweetened | Tea Unsweetened without glucose spikes

Pair with Protein

Consume a small portion of nuts, such as almonds or walnuts, alongside your tea. These are known to help stabilize blood sugar levels.

Add Fiber

Incorporate a fiber-rich snack, like a small apple or a handful of berries, which can slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a small serving of avocado or a few slices of cheese to your diet when drinking tea to help balance your blood sugar.

Hydrate Adequately

Ensure you are drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light stretching, which can help manage blood sugar spikes.

Monitor Portions

Keep an eye on the portion sizes of any accompaniments to your tea, as large portions can contribute to glucose spikes.

Time Your Tea Consumption

Try to have your tea with or after meals rather than on an empty stomach to mitigate a spike in blood sugar.

Choose Whole Grains

If you include any kind of grain-based snack, opt for whole grain options, like whole grain crackers, which are digested more slowly.