Tea (Tea India) (1 Serving) and Upma (MTR) (1 Serving)

Breakfast

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea, Upma without glucose spikes

Have unsweetened tea or use a non-caloric sweetener; avoid sugar, honey, and sweet biscuits alongside it.

Reduce the upma portion and add plenty of non-starchy vegetables such as peas, beans, carrots, capsicum, spinach, and cauliflower.

Pair the meal with protein and healthy fat, such as plain Greek yogurt, paneer, eggs, tofu, or a small handful of almonds or peanuts.

Choose vegetable moong-dal chilla or besan chilla instead of upma on some days.

If having upma, eat it after a salad or a serving of plain yogurt rather than on an empty stomach.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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