Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)

Breakfast

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Thepla without glucose spikes

Have tea without sugar; use stevia or monk-fruit sweetener if sweetness is needed.

Reduce the thepla portion and avoid having it alone; eat it with paneer or unsweetened Greek yogurt.

Add a small handful of almonds, walnuts, or peanuts alongside the meal to slow glucose absorption.

Choose a thepla preparation with more methi, besan, and ground flaxseed, and less refined flour.

Drink the tea after eating rather than on an empty stomach, and avoid a second sweetened cup.

Take a 10–15 minute easy walk after the meal to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.