

Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
82%
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Upma without glucose spikes

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