Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

171 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Upma without glucose spikes

Portion Control

Reduce the portion size of the upma to limit carbohydrate intake and prevent a significant spike in blood sugar levels.

Choose Whole Grains

If preparing upma, use whole-grain semolina or an alternative like steel-cut oats, which have a slower digestion rate.

Add Protein

Incorporate a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts like almonds or walnuts to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add vegetables like spinach, peas, or bell peppers to your upma to increase fiber content, which can help in moderating blood sugar spikes.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or switch to a natural sweetener like stevia, which does not affect blood sugar levels.

Milk Alternatives

Consider using unsweetened almond milk or soy milk in your tea instead of regular milk to reduce carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain blood sugar levels and improve overall hydration.

Regular Physical Activity

Engage in light physical activity such as a short walk after your meal, which can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.