Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Vermicelli (1 Cup, Cooked)

Have tea without added sugar, or reduce the sugar gradually to a small measured amount; use cinnamon or cardamom for extra flavor.

Choose plain milk or an unsweetened lower-carbohydrate milk alternative in tea, and avoid sweetened condensed milk or flavored creamers.

Make vermicelli a smaller portion and combine it with tofu, egg, chicken, or fish rather than eating it alone.

Add plenty of non-starchy vegetables to the vermicelli, such as spinach, mushrooms, peppers, cabbage, or zucchini.

Include a small side of nuts, such as almonds or walnuts, to slow digestion and improve fullness.

Take a 10–20 minute easy walk soon after eating, and avoid having tea with sugar and vermicelli when you are already very hungry.