Upma (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk | Upma without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as a boiled egg or a small portion of grilled chicken, to help slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Incorporate fiber-rich vegetables like spinach or bell peppers into your upma. Fiber can help stabilize blood sugar levels by slowing the rate of glucose absorption.

Choose a Whole Grain Base

If possible, prepare your upma using a whole grain alternative like quinoa or steel-cut oats. These options digest more slowly and can lead to a smaller rise in glucose levels.

Portion Control

Be mindful of your portion sizes for both tea with milk and upma. Consuming smaller portions can help manage the glucose spike.

Add Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. Healthy fats can help slow digestion and provide more sustained energy.

Stay Hydrated

Drink plenty of water alongside your meal. Proper hydration supports better digestion and can help manage blood sugar levels.

Monitor Timing

Try to consume your meal at regular intervals and avoid long gaps between meals. Eating at consistent times can help maintain stable blood sugar levels.

Post-Meal Activity

Engage in a light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels by increasing the body's sensitivity to insulin.

Consider Herbal Options

Instead of regular tea, you might try herbal teas that don't require milk and generally have minimal impact on blood sugar levels.

Limit Added Sugars

Reduce or avoid the addition of sugar to your tea and upma. Opt for natural sweeteners like stevia if necessary.