Tea (1 piece)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Tea without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein like a handful of nuts or a slice of cheese with your tea to help slow down glucose absorption.

Incorporate Fiber-Rich Foods

Add foods such as berries, apple slices, or whole grain crackers to your tea routine. These can help moderate blood sugar levels.

Choose Herbal or Green Tea

Opt for teas with lower caffeine content, such as herbal or green teas, which may have a less pronounced impact on blood sugar.

Avoid Sugary Additions

Skip adding sugar or high-sugar sweeteners to your tea. Consider using natural alternatives like cinnamon or a small amount of honey.

Stay Hydrated

Drink plenty of water alongside your tea to help maintain optimal blood sugar levels.

Mind the Portion Size

Be mindful of how much tea and accompanying snacks you consume to avoid excessive intake that could lead to spikes.

Include a Small Portion of Low-Impact Carbs

Pair your tea with a small serving of foods like a piece of whole grain toast or a few hummus-topped cucumber slices.

Prefer Whole Leaf Over Processed Forms

When possible, choose whole leaf teas over highly processed tea bags to minimize any added sugars or artificial ingredients.

Practice Mindful Eating

Sip your tea slowly and enjoy it in a relaxed setting. This can help your body process glucose more effectively.

Monitor Your Individual Response

Track how different types of tea and accompanying foods affect your glucose levels, and adjust your choices accordingly.