Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon)

Dinner

101 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got a STABLE response

How to consume Telephone Brand - Sat Isabgol - Psyllium Husk without glucose spikes

Combine with Protein

Add a source of protein to your meal or snack containing psyllium husk. Options include lean meats, eggs, tofu, or Greek yogurt. Protein can help moderate blood sugar spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil in your meal. These fats can slow digestion and reduce the impact on glucose levels.

Pair with Fiber-rich Foods

Eat psyllium husk alongside fiber-rich foods like vegetables, legumes, or whole grains (e.g., quinoa, barley). This combination can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water when consuming psyllium husk, as it expands and forms a gel-like substance. Proper hydration can aid in digestion and support stable glucose levels.

Monitor Portion Sizes

Be mindful of the amount of psyllium husk and other carbohydrates you consume. Smaller, balanced portions can help maintain stable glucose levels.

Consume with Low-Sugar Fruits

Pair psyllium husk with fruits like berries, cherries, or apples. These fruits have a lower impact on glucose levels compared to others.

Exercise Regularly

Engage in regular physical activity before or after meals to help improve insulin sensitivity and glucose metabolism.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively, which can help stabilize glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming psyllium husk to understand how it affects you personally and adjust your intake accordingly.