Teriyaki Salmon (1 Fillet)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume teriyaki salmon without glucose spikes

Portion Control

Start by reducing your portion size of the teriyaki salmon to prevent overeating and excessive glucose intake.

Pair with Fiber-Rich Foods

Accompany your meal with non-starchy vegetables like broccoli, spinach, or asparagus. These can slow down glucose absorption.

Include Healthy Fats

Add a side of avocado or a small handful of nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Opt for Brown Rice or Quinoa

If you are including a side of rice with your teriyaki salmon, choose brown rice or quinoa instead of white rice as they tend to cause a slower rise in blood sugar.

Experiment with Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to assist your body in processing nutrients more efficiently.

Use Whole-Grain Alternatives

If you're having bread or noodles as part of your meal, opt for whole-grain versions to help slow down carbohydrate absorption.

Mind the Marinade

Consider preparing homemade teriyaki sauce with reduced sugar to decrease overall sugar content in your meal.

Add Protein

Include additional sources of lean protein, such as tofu or a small portion of beans, alongside your salmon to help balance your meal.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize the glucose more effectively.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to maintain steadier blood sugar levels.

Chew Thoroughly

Eating slowly and chewing your food well can aid in digestion and result in a gradual glucose release.