Thai Green Curry and Rice (Eatfit) (1 Serving)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume thai green curry and rice without glucose spikes

Portion Control

Reduce the portion size of rice served with the green curry. A smaller portion of carbohydrates can help moderate blood sugar levels.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice. They are digested more slowly, helping to prevent a rapid increase in blood sugar.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can add fiber and nutrients, helping to slow down the absorption of sugars.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or shrimp, to your curry. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Use a small amount of healthy fats, like avocado slices or a sprinkle of chia seeds, to enhance your meal. Healthy fats can slow digestion and help maintain more stable blood sugar.

Stay Hydrated

Drink water throughout your meal. Staying well-hydrated can aid in digestion and help with the metabolization of carbohydrates.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness cues, preventing overeating and aiding in digestion.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of one large meal. This can help keep blood sugar levels more stable.

Add Lemon Juice or Vinegar

A small amount of lemon juice or vinegar can be added to your meal, which may help lower the blood sugar response.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after your meal. This can help your body use the glucose from your meal more efficiently, reducing spikes.