Thai Green Curry (1 Cup)

Dinner

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Green Curry without glucose spikes

Use a smaller portion of curry and avoid pairing it with a large serving of refined starch.

Serve the curry over cauliflower rice or alongside non-starchy vegetables such as broccoli, green beans, zucchini, or spinach.

Add a substantial protein portion, such as chicken, shrimp, tofu, or tempeh, to slow digestion and improve fullness.

Ask for extra vegetables and less added sugar in the curry sauce; restaurant versions may contain sweetened curry paste or sauces.

Eat slowly and start with the protein and vegetables before the starch portion.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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