Thai Green Curry (1 Cup)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Thai Green Curry without glucose spikes

Portion Control

Start by eating smaller portions of Thai Green Curry to manage the quantity of carbohydrates you consume in one sitting.

Include Protein

Pair the curry with a source of lean protein, such as grilled chicken or tofu, to slow the absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach to add fiber and bulk, helping to moderate the glucose response.

Select Whole Grains

If you eat rice with your curry, choose brown rice, quinoa, or barley instead of white rice to lower the impact on your blood sugar.

Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of nuts to help slow digestion and reduce spikes.

Limit Sugar

Minimize the amount of added sugar in the curry itself or consider making it from scratch to control ingredients.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and respond to the food more effectively.

Hydration

Drink plenty of water before and during your meal to aid in digestion and reduce the likelihood of overeating.

Pre-Meal Snack

Consider having a small, balanced snack, such as a handful of almonds, 30 minutes before eating. This can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use up some of the glucose from the meal.