Thai Red Curry (1 Cup) and White Rice (1 Cup, Cooked)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Thai Red Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of both the Thai red curry and the white rice. Smaller portions can help minimize the spike.

Add Vegetables

Include more non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a lean protein source such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a small amount of nuts to your meal to further slow down digestion.

Opt for Brown Rice

Substitute white rice with brown rice or quinoa, which are slower in digesting and can help reduce spikes.

Vinegar Use

Add a splash of vinegar or lemon juice to your dish. The acidity can help modulate blood sugar levels.

Pre-meal Exercise

Engage in light exercise before eating, such as a short walk. This can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and glucose regulation.

Eat Mindfully

Chew your food slowly and savor each bite to give your body time to process the carbohydrates more efficiently.

Monitor Timing

Try to eat at consistent times each day to help your body regulate blood sugar levels more effectively.