Thai Red Curry (1 Serving (180g))

Dinner

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry without glucose spikes

Order the curry with extra non-starchy vegetables such as broccoli, green beans, eggplant, bell peppers, or cauliflower, and include a substantial serving of chicken, tofu, fish, or shrimp.

Choose cauliflower rice or a modest portion of quinoa instead of the usual rice accompaniment.

Ask for no added sugar and request a lighter amount of sweet chili sauce, as curry pastes and restaurant sauces can contain added sugars.

Keep the curry portion moderate, especially the sauce, and avoid pairing it with sugary drinks; choose water or unsweetened tea.

Eat the protein and vegetables first, then the starch portion, to slow absorption.

Take a 10–20 minute easy walk soon after the meal, if this is safe and appropriate for you.

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