Thick Chocolate Milk Shake (100 Ml)

Afternoon Snack

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Thick Chocolate Milk Shake without glucose spikes

Choose a smaller serving and drink it slowly rather than finishing a large shake quickly.

Ask for no added syrup, whipped cream, chocolate sauce, or extra sugar.

Make it with unsweetened milk or plain Greek yogurt, unsweetened cocoa powder, and a non-sugar sweetener if desired.

Add protein such as plain Greek yogurt or an unsweetened protein powder to slow absorption.

Have the shake after a balanced meal containing protein and non-starchy vegetables instead of on an empty stomach.

Take a 10–20 minute easy walk soon after drinking it, if this is safe for you.

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