Thick Vanilla Milk Shake (100 Ml)

Dinner

142 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Thick Vanilla Milk Shake without glucose spikes

Add Fiber to Your Meal

Incorporate a fiber-rich food such as chia seeds or flaxseeds into your milkshake or consume them alongside the shake. Fiber can help slow down the absorption of sugar.

Include Protein

Pair your milkshake with a protein source like a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk after consuming your milkshake, to help your muscles use up some of the glucose.

Stay Hydrated

Drink water before and after having your milkshake. Proper hydration can assist in regulating blood sugar levels.

Consider a Smaller Portion

Reduce the size of your milkshake serving to minimize the sugar intake and its impact on your blood sugar.

Add Cinnamon

Sprinkle some cinnamon into your milkshake. It may help improve insulin sensitivity and reduce blood sugar.

Eat a Balanced Meal Beforehand

Consume a balanced meal with healthy fats, proteins, and low-sugar carbohydrates before having your milkshake to help mitigate the spike.

Choose a Low-Sugar Milkshake Option

Opt for milkshake recipes that use low-sugar alternatives and natural sweeteners like stevia, which can reduce overall sugar content.

Include Vinegar

Add a small amount of vinegar to your water or consume a vinegar-based dressing with your meal, as it can help improve insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after consuming the milkshake to understand how it affects you personally and make adjustments accordingly.