Thin Crust Cheese Pizza (1 Pizza (9 Inches Dia))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Thin Crust Cheese Pizza without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or turkey, to help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts. These can help in moderating the absorption of carbohydrates.

Opt for Fiber-Rich Foods

Accompany your pizza with a side salad that includes leafy greens, cucumbers, and tomatoes. Fiber helps in slowing down the absorption of sugars.

Add Vegetables

Top your pizza with non-starchy vegetables like bell peppers, mushrooms, or spinach to increase fiber content and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Practice Portion Control

Limit yourself to 1-2 slices of pizza and fill up on side dishes that are low in carbohydrates and high in fiber.

Engage in Light Activity

A short walk or some light exercise after your meal can help your muscles use up some of the sugar from the carbohydrates.

Choose Whole-Grain Options

If available, opt for a whole-grain or whole-wheat thin crust to increase fiber intake and moderate glucose spikes.

Eat Mindfully and Slowly

Take your time to eat, which can help you recognize when you're satisfied and avoid overeating.

Monitor Your Response

Keep track of your blood sugar responses to pizza consumption and adjust your approach based on what works best for maintaining stable levels.