Thin Crust Cheese Pizza (1 Pizza (9 Inches Dia))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Thin Crust Cheese Pizza without glucose spikes

Portion Control

Limit the amount of pizza you consume in one sitting. Consider having just one or two slices instead of a larger serving.

Pair with Fiber-Rich Foods

Include a side salad with plenty of leafy greens and vegetables like spinach, cucumber, and bell peppers to slow down the absorption of carbohydrates.

Add Protein

Consume a lean protein source alongside your pizza, such as grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Choose Whole-Grain Options

If possible, opt for a whole-grain thin crust, which can offer more fiber than a regular crust.

Eat Slowly

Take your time to chew each bite thoroughly. Eating slowly can help improve digestion and prevent rapid glucose spikes.

Hydration

Drink plenty of water before and during your meal to support digestion and maintain stable blood sugar.

Physical Activity

Engage in light exercise, such as a short walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating, which can contribute to a glucose spike.

Limit Sugary Drinks

Avoid pairing your pizza with sugary beverages. Opt for water, unsweetened tea, or other low-sugar drinks instead.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a sprinkle of nuts, to your meal to help slow digestion and glucose absorption.