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How to consume Thin Crust Chicken Pizza without glucose spikes

Choose a smaller portion of thin-crust chicken pizza and save the remaining slices for another meal.

Add a large side salad with leafy greens, cucumber, peppers, olive oil, and vinegar; skip croutons and sweet dressings.

Ask for extra non-starchy vegetable toppings such as mushrooms, spinach, peppers, onions, and olives, and avoid sugary barbecue or sweet chili sauces.

Eat the salad and chicken toppings first, then eat the pizza slowly to reduce the speed of the rise.

Skip soda, juice, beer, and dessert with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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