Thin Crust Chicken Pizza (Domino's Pizza) (1 Serving)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Thin Crust Chicken Pizza without glucose spikes

Portion Control

Limit the number of slices you consume in one sitting to manage carbohydrate intake.

Pair with Protein

Add a side of grilled chicken or a small portion of nuts to your meal to balance out the carbohydrates.

Include Healthy Fats

Consider adding a small avocado salad or a few olives to your meal, as healthy fats can slow glucose absorption.

Increase Fiber Intake

Have a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and tomatoes, to increase fiber and slow down digestion.

Stay Hydrated

Drink a glass of water before and during your meal to help with digestion and control hunger.

Eat Slowly

Take your time to eat and chew thoroughly, allowing your body to process the meal more efficiently.

Physical Activity

Go for a short walk after eating to help your muscles use some of the glucose from the meal.

Choose Whole Grain Options

If possible, opt for a whole grain or cauliflower crust to increase fiber content.

Monitor Meal Timing

Try to eat your pizza earlier in the day or as part of a balanced meal to allow more time for glucose regulation.

Mindful Eating

Focus on your meal, avoid distractions, and pay attention to hunger and fullness cues to prevent overeating.