Thin Crust Chicken Pizza (Domino's Pizza) (1 Serving)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Thin Crust Chicken Pizza without glucose spikes

Pair with Fiber-Rich Foods

Add a side salad with leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of glucose.

Include Healthy Fats

Add avocado slices or a handful of nuts like almonds or walnuts as a side dish to help reduce the spike.

Choose Whole Grain Crust

Whenever possible, opt for a thin crust made from whole grains to increase fiber content and reduce glucose impact.

Drink Water or Unsweetened Beverages

Stay hydrated with water or opt for herbal teas or sparkling water without added sugars to avoid additional sugar intake.

Add a Protein Source

Include a lean protein such as grilled chicken or turkey on top of the pizza or as a side dish to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Top the pizza with vegetables like bell peppers, onions, mushrooms, or spinach, which are lower in carbohydrates.

Limit Portion Size

Be mindful of portion sizes to control the amount of carbohydrates consumed in one sitting.

Eat Slowly and Mindfully

Take time to enjoy each bite, which can help with better digestion and more controlled blood sugar levels.

Consider a Walk Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Monitor Meal Timing

Try having your pizza at a time when you're more active, such as lunch, to give your body more time to manage the glucose levels before sleeping.