Thin Crust Margherita Pizza (Pizza Hut) (1 Serving)

Dinner

129 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Thin Crust Margherita Pizza without glucose spikes

Pair with Protein

Include a side of grilled chicken or tofu with your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber

Incorporate a salad with leafy greens, cucumbers, and tomatoes before or alongside your pizza. Fiber helps in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration aids in the digestion process and can help maintain stable blood sugar levels.

Include Healthy Fats

Add avocado or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can slow down the absorption of glucose in the bloodstream.

Opt for a Smaller Portion

Limit your consumption to one or two slices of pizza. Controlling portion size can significantly reduce the impact on your blood sugar.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk after eating. This can help your muscles use up some of the glucose in your bloodstream.

Drink Green Tea

Consider having a cup of green tea with your meal. It contains compounds that may help in managing blood sugar levels.

Choose Vinegar-Based Dressings

If you add a salad, use a vinegar-based dressing. Vinegar can improve insulin sensitivity and help control blood sugar spikes.

Monitor Timing

Spread out your meals throughout the day rather than consuming large quantities at once, which can help prevent large spikes in glucose levels.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to process the food and regulate glucose levels more effectively.