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How to consume Thin Crust Margherita Pizza without glucose spikes

Choose a smaller portion—such as 1–2 slices—and pair it with a large non-starchy salad with olive oil and vinegar before or alongside the pizza.

Add protein to the meal, such as grilled chicken, eggs, tofu, or fish, rather than eating pizza by itself.

Ask for extra vegetable toppings such as mushrooms, peppers, spinach, onions, or olives, and avoid sweet sauces or honey-based drizzles.

Prefer a thinner serving with less cheese and processed meat; skip high-sugar beverages and choose water or unsweetened sparkling water instead.

Eat slowly and avoid having pizza when very hungry; starting with salad or a protein-rich appetizer can reduce the speed of the rise.

Take a gentle 10–20 minute walk after eating, if safe for you, to help your muscles use circulating glucose.

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