Thin Crust Margherita Pizza (Pizza Hut) (1 Serving)

Dinner

129 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Thin Crust Margherita Pizza without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens like spinach or kale salad to your meal. The fiber will help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Exercise Post-Meal

Engage in a light walk or gentle physical activity after eating. This can help your body use glucose more efficiently.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Add Protein

Consider adding a source of lean protein like grilled chicken or tofu to your meal. Protein can help reduce the rate of carbohydrate absorption.

Mindful Portion Control

Pay attention to the size of your pizza portion. Eating smaller portions can prevent a large spike in blood sugar.

Eat Slowly

Chew your food thoroughly and take your time eating. This can help with digestion and prevent overeating, which may contribute to a spike in glucose.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to different foods, and adjust your eating habits accordingly.

Avoid Sugary Beverages

Choose water, herbal tea, or other unsweetened beverages instead of sugary drinks that can add to the glucose spike.

Plan Your Meals

If you know you'll be eating pizza, plan your other meals around it to include lower-carb, high-fiber foods to balance out your daily intake.