Thin Crust White Pizza (1 Piece, Nfs)

Have a smaller portion—such as 1–2 slices—and avoid going back for extra slices.

Eat a large leafy-green salad with non-starchy vegetables and an olive-oil-based dressing before or alongside the pizza.

Add a protein-rich side such as grilled chicken, eggs, tofu, or plain Greek yogurt to slow digestion and increase fullness.

Choose a pizza with extra non-starchy vegetable toppings, such as mushrooms, spinach, peppers, broccoli, or zucchini, rather than adding more crust or sweet sauces.

Skip sugary drinks, dessert, and juice with the meal; choose water or unsweetened tea instead.

Take an easy 10–20 minute walk soon after eating, if this is safe for you.