Toasted Sour Dough Bread (1 Medium Slice)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Toasted Sour Dough Bread without glucose spikes

Add Healthy Fats

Try spreading avocado or a thin layer of nut butter on your sourdough toast. Healthy fats can help slow down the absorption of carbohydrates.

Include Protein

Pair your toast with a source of protein, such as a poached egg or a slice of turkey. Protein can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach, tomatoes, or cucumbers. The fiber in these vegetables can help stabilize blood sugar levels.

Choose Smaller Portions

Consider eating a smaller portion of sourdough bread. Reducing the quantity can help minimize the spike in glucose levels.

Balance Your Meal

If possible, include other low-impact carbohydrate sources, such as berries or a small serving of legumes, to balance the meal.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration can aid in the digestion and metabolism of carbohydrates.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can give your body more time to process the carbohydrates efficiently.

Monitor Timing

Try eating your toast as part of a balanced meal rather than on its own, as other components can help manage the overall impact on blood sugar.

Use Sourdough as a Base

Instead of consuming it plain, make an open-faced sandwich with plenty of vegetables and lean proteins to create a more balanced meal.

Incorporate Acidic Foods

Add a splash of lemon juice or a vinegar-based dressing to your meal. Acids can have a moderating effect on blood sugar spikes.