Tofu scramble (1 serving)

Breakfast

100 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Tofu scramble without glucose spikes

Incorporate Fiber-rich Vegetables

Add vegetables like spinach, bell peppers, and broccoli to your tofu scramble. These veggies can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Mix in sources of healthy fats, such as avocado or a drizzle of olive oil, to your tofu scramble. Healthy fats can aid in stabilizing blood sugar levels.

Opt for Whole Grains

Serve your tofu scramble with a small portion of quinoa or barley, both of which are lower-impact grain options that can help moderate blood sugar responses.

Add Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds on top of your tofu scramble. These extras provide additional fiber and healthy fats.

Stay Hydrated

Drink a glass of water or a cup of herbal tea with your meal to support digestion and help regulate blood sugar.

Mind Portion Sizes

Keep your tofu scramble portions moderate to prevent overconsumption, which can lead to higher glucose spikes.

Include a Protein Side

Pair your tofu scramble with a small serving of protein, such as a boiled egg, to help further balance your meal and mitigate spikes.

Cook Lightly

Avoid overcooking your tofu scramble, as excessive cooking can sometimes make food easier to digest quickly, potentially leading to faster glucose absorption.

Use Natural Herbs and Spices

Flavor your tofu scramble with turmeric, cinnamon, or cumin, which are known for their potential to help with blood sugar control.

Monitor Meal Timing

Try to eat your tofu scramble as part of a balanced meal within regular meal times, as consistent eating patterns can contribute to better blood sugar management.