Tofu Soy Paneer (Briyas) (1 Serving)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Tofu Soy Paneer without glucose spikes

Pair with High-Fiber Vegetables

Combine tofu soy paneer with non-starchy vegetables like broccoli, spinach, or kale. The fiber content in these vegetables can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels by delaying digestion and absorption of carbohydrates.

Include Lean Proteins

Consider adding lean proteins like chicken breast or turkey to your meal. Proteins can enhance satiety and reduce the rapid rise in glucose levels.

Watch Portion Sizes

Be mindful of the amount of tofu soy paneer you consume. Smaller portions can help manage the glucose response.

Consume Whole Grains

If you include grains in your meal, opt for whole grains such as quinoa or barley that are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water with your meal, as hydration can aid in digestion and help regulate blood sugar levels.

Add Vinegar or Lemon

Incorporate a splash of vinegar or lemon juice to your dish. The acidity can aid in controlling blood sugar spikes.

Opt for Low-Sugar Sauces

If using sauces with tofu soy paneer, select those with low sugar content, or make your own with natural ingredients.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and adjust insulin levels accordingly.

Regular Physical Activity

Engage in light physical activity like walking after meals to help your body utilize glucose more efficiently.