Tofu Soy Paneer (Briyas) (1 Serving)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Tofu Soy Paneer without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers when consuming tofu soy paneer to help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal to help moderate the glucose spike by slowing digestion.

Opt for Whole Grains

If serving with grains, choose whole grains like quinoa or barley, which can help maintain steady blood sugar levels.

Portion Control

Be mindful of the portion size of tofu soy paneer to avoid excessive intake, which could lead to a higher glucose response.

Add a Protein Source

Balance your meal with additional protein sources, such as grilled chicken or fish, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Incorporate Cinnamon

Use cinnamon as a spice in your dishes, as it may help improve insulin sensitivity and lower blood sugar spikes.

Eat Slowly

Take your time to chew and enjoy your meal, which can aid in better digestion and help prevent quick spikes in glucose levels.

Exercise After Meals

Engage in light physical activity like walking after meals to help your body utilize glucose more efficiently.

Monitor Your Blood Sugar

Keep track of how your body responds to meals containing tofu soy paneer and adjust your eating habits accordingly.