Tomato Sandwich (1 Sandwich)

Breakfast

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato Sandwich without glucose spikes

Use one slice of dense pumpernickel or 100% rye bread instead of two slices of white bread, and make it open-faced.

Add protein to the sandwich, such as egg, tofu, cottage cheese, or tuna, to slow absorption.

Include avocado, olive oil, or a small amount of cheese with the tomato for more satisfying fat and a gentler rise.

Keep the bread portion modest and avoid sweet spreads, ketchup, or sugary drinks alongside the meal.

Eat a side of non-starchy vegetables or a small salad before the sandwich.

Take a 10–20 minute easy walk after eating if this is safe and practical for you.

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