Tomato Soup (1 Cup)

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomato soup without glucose spikes

Choose a lower-sugar tomato soup: compare labels and select one with no added sugar and fewer total carbohydrates per serving.

Keep the serving moderate, and avoid having a second bowl if the first serving already contains a substantial amount of carbohydrate.

Add protein such as chicken, tofu, lentils, or Greek yogurt to the meal to slow digestion and blunt the rise.

Pair the soup with non-starchy vegetables, such as a salad with leafy greens, cucumber, peppers, and olive-oil dressing.

Skip croutons, crackers, bread rolls, and pasta in or alongside the soup; these commonly make the rise larger.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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